Embarking on that first overseas flight with a baby can be a stressful experience, but as long as parents stick to baby's familiar routine – with a few minor adjustments – he'll have less trouble adjusting to a new time zone.
Feeding Baby on the Plane
Feed baby according to his regular schedule while on the plane, and adjust to the local schedule once you've arrived at your destination, even if it means giving baby an extra feed that day or feeding him at a time when he wouldn't normally be eating.
Baby may need extra fluids during the flight to stay hydrated. Breastfeeding mothers should be sure to drink lots of extra fluids and have snacks on hand to ensure a full milk supply. Giving baby a bottle or pacifier or offering him the breast during take-off and landing can help equalize his ears.
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